🧠 TL;DR: The Bathtub Model in 3 Steps Burnout happens when stress flows in faster than you can clear it. Here’s how to fix it: Turn off the faucet – Ruthlessly control the sources of stress in your life Wait…
I turn 39 this year, which means 40 is right around the corner. As I reflect on the last 9 years, I recognize a heaviness in myself that wasn’t there when I first wrote my 30 Things I Want To…
Another year, another Year in Review. This 2023 Year in Review is currently 9 months late since I’m writing it in September 2024. If we’re being honest here (and we’re always being honest here), it’s taken me this time to…
The quote that best explains 2022 is from Zig Ziglar, a motivational speaker popular in the ‘80s. In his words, You cannot make it as a wandering generality, you must become a meaningful specific. In both my 2019 and 2021…
I know that this post about my 2022 goals is a half year late….but who’s really counting? To tell you the truth, I was BURNT OUT at the beginning of this year. I was not in a good place to…
2021 felt like both the longest and shortest year ever. Year 2 of the pandemic. It all just felt like a blur: Life moves pretty fast. If you don’t stop and look around once in a while, you could miss…
Hello, I’m Shelly!
Adulting with ADHD is hard, but hopefully the tips and tricks that I share on this blog makes it just a tad easier for you. My goal is to motivate you (+me) to eat healthier & get organized so we can focus on living our best lives. More about me→